CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.
When lifting heavy make sure to carb up before workouts.
Aim for 4 sets with quality 10-12 reps throughout the workout.
Make sure to share this video! Follow our YouTube channel for latest videos!
Watch it on YouTube: https://www.youtube.com/watch?v=NSf5blURXfc
BBRT #10: Follow this CHEST WORKOUT routine for a crazy PUMP!