How to: Do Seated Rows for THICK BACK MUSCLES!

Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.

Aim for quality sets with proper posture and form.

Learn, Comment, Like & Share!

Make sure to share this video! Follow our YouTube channel for latest videos!

Watch it on YouTube: https://www.youtube.com/watch?v=DZ0eN0RF2Jw

How to: Do Seated Rows for THICK BACK MUSCLES!