How to: Do FACE PULLS for super sexy SHOULDERS "Rear Delt's"!

Face Pulls, falls in the same category as Rear delt fly and Bend over shoulder fly, key in all these exercises is focus, quality and posture.

Aim for high reps, with shorter breaks and try to pause and the peak of the rep.

Aim for 6 sets in between Presses with 12-15 reps each set.

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How to: Do FACE PULLS for super sexy SHOULDERS "Rear Delt's" !