SHRUG your way to Monster Traps, one of the best exercises to be added in your shoulder and back workouts.
Keep the concentration on muscle, slowly lift weights up and squeeze at the top!
Aim for minimum of 6 sets with 15-20 slow reps. Quality over quantity is the key!
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Watch it on YouTube: https://www.youtube.com/watch?v=t5QyaAGtWQY
How to: Build monster TRAPS/SHOULDERS "Shrugs"