How to: Mother of all exercises "Bench Press"

One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.

Watch the video, understand the basics, BLAST the music and lift!

Watch it on YouTube: https://www.youtube.com/watch?v=j-GJy1_xb9s

How to: Mother of all exercises "Bench Press"