Recipe for Bigger Biceps "Preacher Curls"

Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps.

Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.


Watch it on YouTube: https://www.youtube.com/watch?v=1Qp6Ouv15GQ

Recipe for Bigger Biceps "Preacher Curls"