CONCEPT: How to GET BIG and GAIN MUSCLES!!

Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.

Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
Ideal weight gain is 3 to 5 lbs per month.

Watch it on YouTube: https://www.youtube.com/watch?v=lJSVTZm47E8

CONCEPT: How to GET BIG and GAIN MUSCLES!!