Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.
Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
Ideal weight gain is 3 to 5 lbs per month.
Watch it on YouTube: https://www.youtube.com/watch?v=lJSVTZm47E8
CONCEPT: How to GET BIG and GAIN MUSCLES!!