How to: Gain STRENGTH by doing proper PUSH-UPS!

One of the best exercises that we come across using our body weight is pushups

Start off by doing 6 sets of 8-10 beginners pushups everyday and eventually move up to 6-8 sets of 12-15 regular pushups.


Watch it on YouTube: https://www.youtube.com/watch?v=xnGSoBW6E0A


How to: Gain STRENGTH by doing proper PUSH-UPS!