We "Desi's" always struggle to build muscles and grow arms. MY BOLLYWOOD BODY has helped tons of people grow muscles and gain inches on their arms.
Beginners should use a curl bar, feet shoulder width apart, wide grip.
Watch the video for proper form and movement. Isolate the muscle and feel the burn.
Sets: 4-6 sets
Reps: 10-12 reps
Watch it on YouTube: https://www.youtube.com/watch?v=OY5gx4imKJ0