How to: Tone Legs/Lift Butt at home, workout for women

This is a great video to tone/tighten your legs and lift/round your butt.

Beginners Leg/Butt workout for women!
You don't need any equipment to do these exercises, you can even do these at home.

Exercise 1: (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise 2: (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise 3: (Lateral Lunges)
4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise 4: (Jump Squats)
4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

Note: Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

Watch it on YouTube: https://www.youtube.com/watch?v=Yihv85ibBGo

How to: Tone Legs/Lift Butt at home, workout for women